A Spiritually Grounded Gratitude Practice for Anxiety Spirals (5 minutes, no fluff)
Anxiety spirals can feel like a rip current. You’re fine one moment, and the next you’re pulled under by “what if,” regret, or dread. In that place, long prayers can feel hard, and “just be grateful” can sound like a brush-off. However, a gratitude practice for anxiety at the right time is the best thing […]